Stuffed Mediterranean Baked Potatoes

Stuffed Mediterranean Baked Potatoes

by Rosalyn Flores 1 year ago
0 (0)
1 hour
198 kcal
36.4 g carbs
Description

Gluten-free and vegan Mediterranean stuffed baked sweet potatoes with hummus and roasted garbanzo beans.

Ingredients
  • ¾ cup dry garbanzo beans
  • 3 cups water
  • 1 tablespoon olive oil, divided, or as needed
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • 1 pinch sea salt
  • 4 medium sweet potatoes, scrubbed and halved lengthwise
  • ¼ cup hummus
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chopped fresh dill
  • ¼ cup diced grape tomatoes
  • ¼ cup chopped fresh parsley
  • 1 teaspoon lemon juice, or to taste
Directions
  1. 1. Soak garbanzo beans in water for 8 hours, or overnight.
  2. 2. Rinse and drain beans. Place in a pot and cover with 3 cups water. Boil until tender, about 45 minutes. Drain and rinse under cold water for 2 minutes.
  3. 3. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  4. 4. Remove and discard garbanzo bean skins. Place beans in a bowl and add 1/2 tablespoon olive oil, cumin, coriander, cinnamon, smoked paprika, and sea salt. Stir gently until beans are covered and transfer to the prepared baking sheet.
  5. 5. Rub sweet potatoes with remaining 1/2 tablespoon olive oil. Place potatoes face-down on the baking sheet with the beans.
  6. 6. Roast in the preheated oven for 15 minutes. Stir garbanzo beans gently with a wooden spoon and continue cooking about 15 minutes more.
  7. 7. Remove from the oven. Flip sweet potatoes over so they are flesh-side up; smash down insides of sweet potatoes with a spoon and place on a serving plate.
  8. 8. Mix hummus, garlic, 2 tablespoons lemon juice, and dill together in a bowl.
  9. 9. Fill centers of sweet potatoes evenly with hummus mixture. Top with roasted garbanzo beans, tomatoes, and parsley. Drizzle each with lemon juice.
Nutrition Facts
serving: 8 servings
calories: 198 kcal
carbohydrates: 36.4 g
protein: 6.2 g
saturated fat: 0.5 g
sodium: 138.2 mg
fiber: 7.4 g
sugar: 6.8 g