Overnight Caramel Gingerbread Oats
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Description
Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.
Ingredients
- 1 tablespoon butter
- ¼ pear, chopped
- 2 tablespoons chopped walnuts
- ½ teaspoon ground cinnamon, divided
- 6 ounces caramel-flavored protein shake (such as Premier Protein®)
- ½ cup rolled oats
- 2 teaspoons pumpkin pie spice
- ½ teaspoon ground ginger
Directions
- 1. Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
- 2. Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
- 3. Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
Nutrition Facts
serving: 1 jar
calories: 477.4 kcal
carbohydrates: 42.4 g
protein: 23.9 g
saturated fat: 9.4 g
cholesterol: 43.6 mg
sodium: 275.3 mg
fiber: 8.6 g
sugar: 5.2 g
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