Overnight Caramel Gingerbread Oats

Overnight Caramel Gingerbread Oats

by Emma Marshall 2 years ago
0 (0)
5 minutes
477.4 kcal
42.4 g carbs
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Description

Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.

Ingredients
  • 1 tablespoon butter
  • ¼ pear, chopped
  • 2 tablespoons chopped walnuts
  • ½ teaspoon ground cinnamon, divided
  • 6 ounces caramel-flavored protein shake (such as Premier Protein®)
  • ½ cup rolled oats
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground ginger
Directions
  1. 1. Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
  2. 2. Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
  3. 3. Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
Nutrition Facts
serving: 1 jar
calories: 477.4 kcal
carbohydrates: 42.4 g
protein: 23.9 g
saturated fat: 9.4 g
cholesterol: 43.6 mg
sodium: 275.3 mg
fiber: 8.6 g
sugar: 5.2 g