Crunchy No-Fry Chicken
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Description
Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.
Ingredients
- ¾ cup finely crushed corn flakes
- ½ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon ground red pepper
- 4 skinless, boneless chicken breast halves
- ¼ cup Swanson® Chicken Stock
Directions
- 1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
- 2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
- 3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
Nutrition Facts
serving: 4 servings
calories: 185.8 kcal
carbohydrates: 15.8 g
protein: 24.3 g
saturated fat: 0.7 g
cholesterol: 60.8 mg
sodium: 209.3 mg
fiber: 0.2 g
sugar: 1.7 g
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