Crunchy No-Fry Chicken

Crunchy No-Fry Chicken

by Lucas Diez 2 years ago
4 (9)
20 minutes
185.8 kcal
15.8 g carbs
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Description

Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.

Ingredients
  • ¾ cup finely crushed corn flakes
  • ½ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon ground red pepper
  • 4 skinless, boneless chicken breast halves
  • ¼ cup Swanson® Chicken Stock
Directions
  1. 1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
  2. 2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
  3. 3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
Nutrition Facts
serving: 4 servings
calories: 185.8 kcal
carbohydrates: 15.8 g
protein: 24.3 g
saturated fat: 0.7 g
cholesterol: 60.8 mg
sodium: 209.3 mg
fiber: 0.2 g
sugar: 1.7 g