Lemon Spinach Mint Smoothie

Lemon Spinach Mint Smoothie

by Elio Rey 2 years ago
5 (1)
219.9 kcal
41.4 g carbs
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Description

Prepare this refreshing and tangy smoothie at night and blend in the morning for the best breakfast ever. For a sweeter smoothie, double the maple syrup or honey. This recipe fits perfectly in a Magic Bullet® blender cup!

Ingredients
  • 1 cup fresh spinach, or more to taste
  • ½ banana
  • ½ avocado
  • 1 kiwi, peeled and ends removed
  • 1 lemon, juiced
  • 10 mint leaves
  • 6 raw almonds
  • 1 tablespoon maple syrup
  • 1 teaspoon flax seeds
  • 1 cup cold water, or as needed to cover
  • 3 ice cubes
Directions
  1. 1. Combine spinach, banana, avocado, kiwi, lemon juice, mint, almonds, maple syrup, and flax seeds in a blender. Add enough water to almost cover ingredients; blend until smooth. Add ice and blend thoroughly.
Nutrition Facts
serving: 1 smoothie
calories: 219.9 kcal
carbohydrates: 41.4 g
protein: 4.6 g
saturated fat: 0.5 g
sodium: 38.6 mg
fiber: 6.4 g
sugar: 26.3 g