Quinoa Burgers
by Ugo Thomas 2 years ago
4.8 (10)
20 minutes
169.2 kcal
22.4 g carbs
Description
The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.
Ingredients
- 2 ½ cups cooked quinoa (at room temperature)
- 4 eggs, beaten
- 1 sweet yellow onion, finely chopped
- ⅓ cup freshly grated Parmesan cheese
- 3 cloves garlic, finely chopped
- ½ teaspoon fine sea salt
- 1 cup whole-grain bread crumbs
- 1 teaspoon butter, or as needed
Directions
- 1. Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
- 2. Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.
Nutrition Facts
serving: 9 patties
calories: 169.2 kcal
carbohydrates: 22.4 g
protein: 8.1 g
saturated fat: 1.6 g
cholesterol: 86.5 mg
sodium: 270 mg
fiber: 2.4 g
sugar: 2 g
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