Parsley Spinach Chicken Stew
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Description
This is a perfect recipe. It's very green and good for you!
Ingredients
- 1 cup chopped fresh parsley
- 8 ounces spinach, rinsed and chopped
- 1 onion, chopped
- 1 potato, cubed
- 4 skinless, boneless chicken breasts
- 6 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground turmeric
- 2 tablespoons tomato paste
- 1 cup water
- 3 tablespoons fresh lemon juice
Directions
- 1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
- 2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- 3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts
serving: 4 servings
calories: 311.2 kcal
carbohydrates: 14 g
protein: 24.9 g
saturated fat: 2.6 g
cholesterol: 54.8 mg
sodium: 274.9 mg
fiber: 3 g
sugar: 2.6 g