Parsley Spinach Chicken Stew

Parsley Spinach Chicken Stew

by Jennifer Sullivan 2 years ago
4.6 (9)
311.2 kcal
14 g carbs
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Description

This is a perfect recipe. It's very green and good for you!

Ingredients
  • 1 cup chopped fresh parsley
  • 8 ounces spinach, rinsed and chopped
  • 1 onion, chopped
  • 1 potato, cubed
  • 4 skinless, boneless chicken breasts
  • 6 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 1 cup water
  • 3 tablespoons fresh lemon juice
Directions
  1. 1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. 2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. 3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts
serving: 4 servings
calories: 311.2 kcal
carbohydrates: 14 g
protein: 24.9 g
saturated fat: 2.6 g
cholesterol: 54.8 mg
sodium: 274.9 mg
fiber: 3 g
sugar: 2.6 g