Spicy Turkey Burgers
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Description
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!
Ingredients
- 2 pounds lean ground turkey
- 2 tablespoons minced garlic
- 1 teaspoon minced fresh ginger root
- 2 fresh green chile peppers, diced
- 1 medium red onion, diced
- ½ cup fresh cilantro, finely chopped
- 1 teaspoon salt
- ¼ cup low sodium soy sauce
- 1 tablespoon freshly ground black pepper
- 3 tablespoons paprika
- 1 tablespoon ground dry mustard
- 1 tablespoon ground cumin
- 1 dash Worcestershire sauce
Directions
- 1. Preheat the grill for high heat.
- 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
- 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Nutrition Facts
serving: 8 servings
calories: 203.5 kcal
carbohydrates: 6.4 g
protein: 24.4 g
saturated fat: 2.3 g
cholesterol: 83.9 mg
sodium: 626.4 mg
fiber: 1.9 g
sugar: 1.6 g
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