Easy Tofu Shirataki Stir-Fry Style

Name: Easy Tofu Shirataki Stir-Fry Style recipe
Prep time: 5 min
Cook time: 10 min
Yield: 2 small servings
Cuisine: Global
Ingredients: 1 (16 ounce) package frozen vegetable medley (such as Green Giant®); 1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste; ½ teaspoon minced garlic; 2 teaspoons soy sauce, or more to taste; ½ teaspoon ground ginger, or more to taste

by Clarence Walters 1 year ago

0 (0)

10 minutes

139.4 kcal

29.8 g carbs

Share recipe

Description

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

Ingredients

1 (16 ounce) package frozen vegetable medley (such as Green Giant®)
1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste
½ teaspoon minced garlic
2 teaspoons soy sauce, or more to taste
½ teaspoon ground ginger, or more to taste

Directions

1. Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
2. Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
3. Cook noodles in the microwave until mostly heated through, about 1 minute.
4. Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.

Nutrition Facts

serving: 2 small servings

calories: 139.4 kcal

carbohydrates: 29.8 g

protein: 5.7 g

sodium: 628.4 mg

fiber: 11.1 g

sugar: 7.7 g