Easy Tofu Shirataki Stir-Fry Style

Easy Tofu Shirataki Stir-Fry Style

by Clarence Walters 1 year ago
0 (0)
10 minutes
139.4 kcal
29.8 g carbs
Description

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

Ingredients
  • 1 (16 ounce) package frozen vegetable medley (such as Green Giant®)
  • 1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste
  • ½ teaspoon minced garlic
  • 2 teaspoons soy sauce, or more to taste
  • ½ teaspoon ground ginger, or more to taste
Directions
  1. 1. Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
  2. 2. Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
  3. 3. Cook noodles in the microwave until mostly heated through, about 1 minute.
  4. 4. Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.
Nutrition Facts
serving: 2 small servings
calories: 139.4 kcal
carbohydrates: 29.8 g
protein: 5.7 g
sodium: 628.4 mg
fiber: 11.1 g
sugar: 7.7 g