Oat Bars

Name: Oat Bars recipe
Prep time: 15 min
Cook time: 15 min
Yield: 16 bars
Cuisine: Global
Ingredients: 1 egg; ⅓ cup vegetable oil; ⅓ cup honey; 1 cup sifted whole wheat flour; 2 cups rolled oats; 1 cup wheat germ; ⅔ cup orange juice; 1 teaspoon vanilla extract

by Belen Vega 1 year ago

3.2 (9)

161.6 kcal

23 g carbs

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Description

These don't use too much sweetener, and it is reasonably healthy. It's good for the sugar and health conscious.

Ingredients

1 egg
⅓ cup vegetable oil
⅓ cup honey
1 cup sifted whole wheat flour
2 cups rolled oats
1 cup wheat germ
⅔ cup orange juice
1 teaspoon vanilla extract

Directions

1. Mix the flour, oats, and wheat germ together. In a separate bowl, blend the eggs, oil, and honey together. Alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.
2. Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.

Nutrition Facts

serving: 16 bars

calories: 161.6 kcal

carbohydrates: 23 g

protein: 4.5 g

saturated fat: 0.9 g

cholesterol: 11.6 mg

sodium: 6.6 mg

fiber: 2.9 g

sugar: 6.9 g