Oat Bars

Oat Bars

by Belen Vega 1 year ago
3.2 (9)
161.6 kcal
23 g carbs
Description

These don't use too much sweetener, and it is reasonably healthy. It's good for the sugar and health conscious.

Ingredients
  • 1 egg
  • ⅓ cup vegetable oil
  • ⅓ cup honey
  • 1 cup sifted whole wheat flour
  • 2 cups rolled oats
  • 1 cup wheat germ
  • ⅔ cup orange juice
  • 1 teaspoon vanilla extract
Directions
  1. 1. Mix the flour, oats, and wheat germ together. In a separate bowl, blend the eggs, oil, and honey together. Alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.
  2. 2. Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.
Nutrition Facts
serving: 16 bars
calories: 161.6 kcal
carbohydrates: 23 g
protein: 4.5 g
saturated fat: 0.9 g
cholesterol: 11.6 mg
sodium: 6.6 mg
fiber: 2.9 g
sugar: 6.9 g