Hamusta Soup

Hamusta Soup

by Jeremy Bailey 2 years ago
4 (4)
20 minutes
96.3 kcal
22.4 g carbs
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Description

This is an Iraqi Kurdish soup that is very popular in Israel.

Ingredients
  • 4 leaves Swiss chard, stalks discarded and leaves cut into wide ribbons
  • 2 stalks celery, leaves removed and chopped and stalks cut into 1/4-inch slices
  • 2 small zucchini, quartered lengthwise and thickly sliced
  • 2 small carrots, peeled and sliced into rounds
  • 1 large potato, peeled and cut into cubes
  • 1 head garlic, cloves peeled and lightly smashed
  • 9 tablespoons lemon juice
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 6.3 cups water
Directions
  1. 1. Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot; add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes.
Nutrition Facts
serving: 6 servings
calories: 96.3 kcal
carbohydrates: 22.4 g
protein: 3.2 g
saturated fat: 0.1 g
sodium: 1270 mg
fiber: 3.2 g
sugar: 5.2 g