Instant Pot® Keto Chicken Thighs in Lemon-Garlic Cream Sauce
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Description
If you love lemon and garlic, you'll love this chicken main dish recipe whether you're on a keto diet or not. It's delicious with roasted asparagus on the side.
Ingredients
- 2 tablespoons vegetable oil
- 4 bone-in, skin-on chicken thighs
- salt and pepper to taste
- ½ medium onion, thinly sliced
- 4 garlic cloves, minced
- ½ cup dry white wine
- 1 cup chicken broth
- 3 tablespoons fresh lemon juice
- 2 tablespoons butter or margarine
- ½ cup heavy cream
- ½ teaspoon thyme leaves
- ⅛ teaspoon salt
Directions
- 1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat vegetable oil.
- 2. Season chicken thighs with salt and pepper on both sides; add to Instant Pot®. Cook one side at a time until both sides of the chicken are a golden brown, 3 to 4 minutes per side. Remove chicken from the pot and set aside.
- 3. Add onion and sauté for 1 minute. Add garlic and cook for 1 more minute. Pour in white wine and stir to scrape brown bits from the bottom of the pot. Stir in chicken broth and lemon juice; bring to a boil and cook until broth has reduced slightly, 2 to 3 minutes. Turn off the Sauté function.
- 4. Return chicken Instant Pot®. Close and lock the lid. Select High pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- 5. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- 6. Remove chicken from the pot and set aside. Select the Sauté mode and bring sauce to a boil. Whisk in butter or margarine, heavy cream, salt, and thyme. Cook until sauce has thickened slightly, 2 to 3 minutes. Serve chicken drizzled with the sauce.
Nutrition Facts
serving: 4 servings
calories: 445.2 kcal
carbohydrates: 5.2 g
protein: 20.5 g
saturated fat: 14.9 g
cholesterol: 128.5 mg
sodium: 521.3 mg
fiber: 0.4 g
sugar: 1.5 g
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