Warm Swiss Chard and Mushroom Salad

Warm Swiss Chard and Mushroom Salad

by Mia Arnaud 2 years ago
4.6 (9)
10 minutes
179.3 kcal
18.5 g carbs
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Description

This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.

Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, cut into thin strips
  • 10 cremini mushrooms, sliced
  • ¼ cup chopped onion
  • 3 tablespoons balsamic vinegar
  • 12 grape tomatoes, quartered
  • 2 tablespoons crumbled blue cheese
  • 1 pinch salt and ground black pepper to taste
Directions
  1. 1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
  2. 2. Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
Nutrition Facts
serving: 2 servings
calories: 179.3 kcal
carbohydrates: 18.5 g
protein: 8 g
saturated fat: 2.6 g
cholesterol: 6.3 mg
sodium: 380.3 mg
fiber: 4.2 g
sugar: 7 g