No-Headache Holiday Sauce

No-Headache Holiday Sauce

by Lance Davis 2 years ago
3.7 (3)
126.4 kcal
33.6 g carbs
Share recipe
Description

Good news: Despite popular opinion that spicy food causes headaches, there's no evidence it does, Buchholz says. So eat spices and herbs with abandon.

Ingredients
  • 12 ounces fresh cranberries
  • ½ cup water
  • 3 cups Gala or Rome apples, peeled and chopped coarsely
  • 2 Bartlett pears, peeled and chopped coarsely
  • 4 tablespoons sugar, or to taste
  • 4 teaspoons cinnamon
Directions
  1. 1. Combine all ingredients in a saucepan. Cover and simmer, stirring occasionally, until cranberries pop, 25-30 minutes. Cool to room temperature or chill.
Nutrition Facts
serving: 2 cups
calories: 126.4 kcal
carbohydrates: 33.6 g
protein: 0.7 g
sodium: 2.5 mg
fiber: 6.6 g
sugar: 22.5 g
Categories