Fruity Tofu Parfait with Granola
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Description
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Ingredients
- 1 (12 ounce) package silken tofu
- 3 tablespoons honey
- 2 teaspoons vanilla extract
- 1 cup raspberries
- 1 apple, cored and diced
- ½ cup low fat granola
- 2 tablespoons raisins
Directions
- 1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- 2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts
serving: 2 servings
calories: 400.2 kcal
carbohydrates: 74.3 g
protein: 15 g
saturated fat: 0.7 g
sodium: 109.3 mg
fiber: 8 g
sugar: 51.6 g
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