Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola

by Mahé Le Gall 2 years ago
4.3 (6)
400.2 kcal
74.3 g carbs
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Description

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Ingredients
  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • ½ cup low fat granola
  • 2 tablespoons raisins
Directions
  1. 1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. 2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts
serving: 2 servings
calories: 400.2 kcal
carbohydrates: 74.3 g
protein: 15 g
saturated fat: 0.7 g
sodium: 109.3 mg
fiber: 8 g
sugar: 51.6 g