Crunchy Brunch Wrap
by Maëline Menard 2 years ago
4.7 (3)
319.7 kcal
67.3 g carbs
Description
This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done.
Ingredients
- 8 tablespoons reduced-fat peanut butter, or to taste
- 8 whole wheat tortillas
- 8 teaspoons honey, or to taste
- 8 bananas, peeled
- 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), or to taste
Directions
- 1. Spread 1 tablespoon peanut butter onto each tortilla. Place 1 banana in the center of each tortilla; drizzle honey over each banana. Sprinkle about 2 tablespoons cereal over peanut butter and banana. Fold ends of each tortilla over the 2 ends of each banana and roll tortilla around banana. Cut in half or serve whole.
Nutrition Facts
serving: 8 wraps
calories: 319.7 kcal
carbohydrates: 67.3 g
protein: 10.5 g
saturated fat: 1.2 g
sodium: 343.2 mg
fiber: 6.7 g
sugar: 22.9 g
Categories
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