Vegetarian Meatloaf with Vegetables

Vegetarian Meatloaf with Vegetables

by Cristina Pastor 2 years ago
4.6 (9)
1 hour
225 kcal
30.6 g carbs
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Description

This is a meaty alternative to meat loaf, with vegetables on the side.

Ingredients
  • ½ (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 onion, chopped
  • 2 eggs, beaten
  • 2 tablespoons vegetarian Worcestershire sauce
  • 1 teaspoon salt
  • ⅓ teaspoon pepper
  • 1 teaspoon ground sage
  • ½ teaspoon garlic powder
  • 2 teaspoons prepared mustard
  • 1 tablespoon vegetable oil
  • 3 ½ slices bread, cubed
  • ⅓ cup milk
  • 1 (8 ounce) can tomato sauce
  • 4 carrots, cut into 1 inch pieces
  • 4 potatoes, cubed
  • 1 cooking spray
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C).
  2. 2. In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
  3. 3. Place carrots and potatoes around loaf and spray vegetables with cooking spray.
  4. 4. Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
Nutrition Facts
serving: 8 to 10 servings
calories: 225 kcal
carbohydrates: 30.6 g
protein: 15.1 g
saturated fat: 1 g
cholesterol: 42.1 mg
sodium: 814.1 mg
fiber: 4.5 g
sugar: 6.1 g