Easy Fried Salmon
by Josefina Ortiz 2 years ago
5 (1)
10 minutes
287.8 kcal
g carbs
Description
Really easy and really good fried salmon!
Ingredients
- kosher salt and ground black pepper
- 4 (5 ounce) center-cut salmon fillets
- 2 tablespoons olive oil
Directions
- 1. Season salmon with salt and black pepper.
- 2. Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
- 3. Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
Nutrition Facts
serving: 4 fried salmon fillets
calories: 287.8 kcal
protein: 24.5 g
saturated fat: 3.7 g
cholesterol: 69.8 mg
sodium: 167.7 mg
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