The Talk of the Potluck Kale and Apple Salad

The Talk of the Potluck Kale and Apple Salad

by Miriam Johnson 2 years ago
4.7 (9)
141.9 kcal
12.7 g carbs
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Description

A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

Ingredients
  • 1 teaspoon salt, or to taste
  • 1 bunch kale, stems removed and leaves chopped
  • 2 apples, diced
  • ¼ cup olive oil
  • ⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • ⅓ cup toasted unsalted sunflower seeds
  • 2 tablespoons raw apple cider vinegar
  • ⅓ cup crumbled Gorgonzola cheese
Directions
  1. 1. Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts
serving: 10 servings
calories: 141.9 kcal
carbohydrates: 12.7 g
protein: 3.6 g
saturated fat: 2 g
cholesterol: 6 mg
sodium: 308.5 mg
fiber: 2.2 g
sugar: 5.6 g