Peanut Butter and Maple Oatmeal

Name: Peanut Butter and Maple Oatmeal recipe
Prep time: 10 min
Cook time: 5 min
Yield: 1 serving
Cuisine: Global
Ingredients: ¾ cup water; ¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats); 1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®); 1 tablespoon maple syrup; ½ teaspoon brown sugar

by Roméo Pierre 1 year ago

4.1 (9)

5 minutes

304.4 kcal

46.1 g carbs

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Description

This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!

Ingredients

¾ cup water
¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)
1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
1 tablespoon maple syrup
½ teaspoon brown sugar

Directions

1. Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.
2. Stir peanut butter, maple syrup, and brown sugar into oats.

Nutrition Facts

serving: 1 serving

calories: 304.4 kcal

carbohydrates: 46.1 g

protein: 8.8 g

saturated fat: 1.6 g

sodium: 47.8 mg

fiber: 5.1 g

sugar: 16.3 g