Mighty Melon Green Tea Smoothie
by Arron Bailey 2 years ago
3.5 (4)
246.9 kcal
48.9 g carbs
Description
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Ingredients
- 1 cup brewed green tea (such as Gold Peak®), chilled
- 1 cup frozen pineapple chunks
- 1 cup cantaloupe chunks
- 1 pear, cored and cut into chunks
- ½ cup plain Greek yogurt
- 4 fresh mint leaves, or more to taste
Directions
- 1. Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts
serving: 2 smoothies
calories: 246.9 kcal
carbohydrates: 48.9 g
protein: 4.5 g
saturated fat: 2.6 g
cholesterol: 11.3 mg
sodium: 52.1 mg
fiber: 4.6 g
sugar: 41.8 g
Categories
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