Broccoli-Cauliflower Fritters

Broccoli-Cauliflower Fritters

by Roberta Sanchez 2 years ago
3.8 (5)
10 minutes
229.3 kcal
10.7 g carbs
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Description

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

Ingredients
  • ½ pound broccoli, cut into florets
  • ½ pound cauliflower, cut into florets
  • 1 ¾ cups almond flour
  • 2 eggs, beaten
  • ½ onion, finely chopped
  • 1 tablespoon garlic powder
  • 2 tablespoons coconut oil
  • ground black pepper to taste
  • coarse sea salt to taste
Directions
  1. 1. Place broccoli and cauliflower in a food processor; pulse until shredded.
  2. 2. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
  3. 3. Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.
Nutrition Facts
serving: 8 servings
calories: 229.3 kcal
carbohydrates: 10.7 g
protein: 9 g
saturated fat: 4.4 g
cholesterol: 46.5 mg
sodium: 88.3 mg
fiber: 4.6 g
sugar: 2.8 g