Broccoli-Cauliflower Fritters
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Description
These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.
Ingredients
- ½ pound broccoli, cut into florets
- ½ pound cauliflower, cut into florets
- 1 ¾ cups almond flour
- 2 eggs, beaten
- ½ onion, finely chopped
- 1 tablespoon garlic powder
- 2 tablespoons coconut oil
- ground black pepper to taste
- coarse sea salt to taste
Directions
- 1. Place broccoli and cauliflower in a food processor; pulse until shredded.
- 2. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
- 3. Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.
Nutrition Facts
serving: 8 servings
calories: 229.3 kcal
carbohydrates: 10.7 g
protein: 9 g
saturated fat: 4.4 g
cholesterol: 46.5 mg
sodium: 88.3 mg
fiber: 4.6 g
sugar: 2.8 g
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