Lean and Green
by Nathaniel Crawford 2 years ago
5 (1)
456.3 kcal
66.9 g carbs
Description
Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.
Ingredients
- 1 cup fresh spinach
- 1 banana
- ½ green apple
- 4 hulled strawberries
- 4 (1 inch) pieces frozen mango
- ⅓ cup whole milk
- 1 scoop vanilla protein powder
- 1 teaspoon honey
Directions
- 1. Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
Nutrition Facts
serving: 1 serving
calories: 456.3 kcal
carbohydrates: 66.9 g
protein: 43.3 g
saturated fat: 3 g
cholesterol: 20.6 mg
sodium: 272.8 mg
fiber: 7.9 g
sugar: 45.2 g
Categories
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