Lean and Green

Lean and Green

by Nathaniel Crawford 2 years ago
5 (1)
456.3 kcal
66.9 g carbs
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Description

Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • ½ green apple
  • 4 hulled strawberries
  • 4 (1 inch) pieces frozen mango
  • ⅓ cup whole milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon honey
Directions
  1. 1. Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
Nutrition Facts
serving: 1 serving
calories: 456.3 kcal
carbohydrates: 66.9 g
protein: 43.3 g
saturated fat: 3 g
cholesterol: 20.6 mg
sodium: 272.8 mg
fiber: 7.9 g
sugar: 45.2 g