Pretty Chicken Marinade

Pretty Chicken Marinade

by Leroy Fuller 1 year ago
4.5 (10)
16 minutes
549.1 kcal
7 g carbs
Description

This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken.

Ingredients
  • ⅔ cup olive oil
  • ⅔ cup reduced-sodium soy sauce
  • ¼ cup lemon juice
  • 2 tablespoons liquid smoke flavoring
  • 2 tablespoons spicy brown mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons garlic powder
  • 4 skinless, boneless chicken breast halves
Directions
  1. 1. In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
  2. 2. Preheat the grill for high heat.
  3. 3. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts
serving: 4 servings
calories: 549.1 kcal
carbohydrates: 7 g
protein: 27.5 g
saturated fat: 6.8 g
cholesterol: 67.2 mg
sodium: 1573.9 mg
fiber: 0.8 g
sugar: 1.4 g