Green Mango Salad

Green Mango Salad

by Tamara Collins 1 year ago
0 (0)
236.3 kcal
32.1 g carbs
Description

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Ingredients
  • 1 pound green mangoes - peeled, pitted, and cut into matchsticks
  • ½ large red onion, thinly sliced
  • 1 large ripe avocado, peeled and cut into wedges
  • 2 tablespoons chopped dry-roasted peanuts
  • 1 tablespoon soy sauce
  • 1 tablespoon white sugar
  • 1 tablespoon lime juice
  • 1 teaspoon Thai pepper sauce
  • 1 clove garlic
Directions
  1. 1. Mix mangoes, onion, avocado, and peanuts together in a large bowl.
  2. 2. Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
  3. 3. Let salad sit at room temperature for 10 minutes before serving so flavors can blend.
Nutrition Facts
serving: 4 servings
calories: 236.3 kcal
carbohydrates: 32.1 g
protein: 3.5 g
saturated fat: 1.9 g
sodium: 324.4 mg
fiber: 7.6 g
sugar: 21.5 g
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