Green Mango Salad

Name: Green Mango Salad recipe
Prep time: 30 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 pound green mangoes - peeled, pitted, and cut into matchsticks; ½ large red onion, thinly sliced; 1 large ripe avocado, peeled and cut into wedges; 2 tablespoons chopped dry-roasted peanuts; 1 tablespoon soy sauce; 1 tablespoon white sugar; 1 tablespoon lime juice; 1 teaspoon Thai pepper sauce; 1 clove garlic

by Tamara Collins 1 year ago

0 (0)

236.3 kcal

32.1 g carbs

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Description

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Ingredients

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

Directions

1. Mix mangoes, onion, avocado, and peanuts together in a large bowl.
2. Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
3. Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts

serving: 4 servings

calories: 236.3 kcal

carbohydrates: 32.1 g

protein: 3.5 g

saturated fat: 1.9 g

sodium: 324.4 mg

fiber: 7.6 g

sugar: 21.5 g