Pinakbet
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Description
This is a vegetable dish from the Philippines that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.
Ingredients
- 3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- ½ pound pork loin, chopped
- ½ pound peeled and deveined prawns
- salt and pepper to taste
- 1 tomato, chopped
- ¼ pound zucchini, seeded and cut into bite-size pieces
- ¼ pound fresh okra, ends trimmed
- ¼ pound fresh green beans, trimmed
- ¼ pound eggplant, cut into bite-size pieces
- 1 small bitter melon, cut into bite-size pieces
Directions
- 1. Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir in the pork and cook until completely browned, 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink, about 5 minutes. Add the tomato to the pot, cover, and let cook 5 minutes. Stir the zucchini, okra, green beans, eggplant, and bitter melon into the mixture; cover, and cook until the vegetables are all soft to the touch, about 10 minutes more. Serve hot.
Nutrition Facts
serving: 6 servings
calories: 183.6 kcal
carbohydrates: 9.4 g
protein: 14.2 g
saturated fat: 2.2 g
cholesterol: 75.4 mg
sodium: 110.6 mg
fiber: 3.2 g
sugar: 3.5 g
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