Black Bean Hummus

Black Bean Hummus

by George Bates 2 years ago
4.5 (10)
81.2 kcal
10.3 g carbs
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Description

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Ingredients
  • 1 clove garlic
  • 1 (15 ounce) can black beans; drain and reserve liquid
  • 2 tablespoons lemon juice
  • 1 ½ tablespoons tahini
  • ¾ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon paprika
  • 10 Greek olives
Directions
  1. 1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts
serving: 8 servings
calories: 81.2 kcal
carbohydrates: 10.3 g
protein: 3.9 g
saturated fat: 0.4 g
sodium: 426.9 mg
fiber: 4.1 g
sugar: 0.1 g