Black Bean Hummus
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Description
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Ingredients
- 1 clove garlic
- 1 (15 ounce) can black beans; drain and reserve liquid
- 2 tablespoons lemon juice
- 1 ½ tablespoons tahini
- ¾ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon paprika
- 10 Greek olives
Directions
- 1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts
serving: 8 servings
calories: 81.2 kcal
carbohydrates: 10.3 g
protein: 3.9 g
saturated fat: 0.4 g
sodium: 426.9 mg
fiber: 4.1 g
sugar: 0.1 g