Bright and Zesty Broccoli

Bright and Zesty Broccoli

by Yolanda Alvarez 2 years ago
4.3 (9)
10 minutes
63.1 kcal
6.6 g carbs
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Description

This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ tablespoons grated orange zest
  • ½ teaspoon red pepper flakes
  • 1 head broccoli, cut into small pieces with stalks peeled
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons freshly squeezed orange juice
Directions
  1. 1. Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
Nutrition Facts
serving: 4 servings
calories: 63.1 kcal
carbohydrates: 6.6 g
protein: 2.3 g
saturated fat: 0.5 g
sodium: 135.1 mg
fiber: 2.3 g
sugar: 2 g