Asian Sesame Seared or Grilled Tuna (Gluten Free)

Asian Sesame Seared or Grilled Tuna (Gluten Free)

by Hugo Boyer 2 years ago
4.4 (10)
10 minutes
487.1 kcal
14.6 g carbs
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Description

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Ingredients
  • ¼ cup tamari (gluten-free soy sauce)
  • ¼ cup sesame oil
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons grated fresh ginger
  • 2 green onions, thinly sliced, divided
  • 2 cloves garlic, minced, or more to taste
  • 4 (6 ounce) tuna steaks
  • 2 tablespoons sesame seeds, or to taste
  • 1 tablespoon olive oil
Directions
  1. 1. Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  2. 2. Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  3. 3. Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts
serving: 4 servings
calories: 487.1 kcal
carbohydrates: 14.6 g
protein: 42.8 g
saturated fat: 4.9 g
cholesterol: 65.2 mg
sodium: 1066.4 mg
fiber: 1 g
sugar: 11.5 g