Air Fryer Tofu

Air Fryer Tofu

by Tonya Fuller 2 years ago
4.5 (2)
15 minutes
121.5 kcal
3.2 g carbs
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Description

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Ingredients
  • 8 ounces firm tofu
  • 1 tablespoon low-sodium soy sauce (such as Bragg®)
  • 1 tablespoon olive oil
  • 1 large clove garlic, finely chopped
  • ½ teaspoon sesame oil
Directions
  1. 1. Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  2. 2. Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  3. 3. Preheat an air fryer to 350 degrees F (180 degrees C).
  4. 4. Place tofu in a single layer in the air fryer basket.
  5. 5. Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutrition Facts
serving: 4 servings
calories: 121.5 kcal
carbohydrates: 3.2 g
protein: 9.2 g
saturated fat: 1.3 g
sodium: 141 mg
fiber: 1.4 g
sugar: 0.1 g