Avocado-Turkey Rice Bowl
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Description
Fresh, easy, cool rice bowl ideal for quick summer meals. I improvised this when I was sick because it is very easy on the tummy! Could probably be improved with some fresh herbs.
Ingredients
- 1 ¾ cups water
- 1 cup uncooked basmati rice, rinsed
- 2 cups cottage cheese
- 2 medium avocados, cut into bite-sized pieces
- 1 cup deli turkey meat, torn into bite-sized pieces
- 4 teaspoons lemon juice
- 4 teaspoons soy sauce, or to taste
- 8 multigrain crackers
- salt and ground black pepper to taste
Directions
- 1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 18 minutes. Remove saucepan from the heat and let sit, covered, at least 10 minutes.
- 2. Arrange 1/2 cup cooked rice, 1/2 cup cottage cheese, 1/2 an avocado, and 1/4 cup turkey side-by-side in an individual bowl. Repeat with remaining ingredients to create 4 bowls. Drizzle lemon juice and soy sauce over each bowl and garnish with 2 crackers. Season with salt and pepper.
Nutrition Facts
serving: 4 rice bowls
calories: 512.1 kcal
carbohydrates: 55 g
protein: 27.4 g
saturated fat: 5.9 g
cholesterol: 34.1 mg
sodium: 1377.7 mg
fiber: 7.1 g
sugar: 1.4 g
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