Acorn Squash with Apple

Acorn Squash with Apple

by Kristina Robinson 2 years ago
4.7 (10)
15 minutes
97.7 kcal
19.2 g carbs
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Description

Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.

Ingredients
  • 1 acorn squash
  • 2 apples, cored and sliced
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 1 tablespoon finely chopped walnuts
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
Directions
  1. 1. To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
  2. 2. Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
  3. 3. Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts
serving: 6 servings
calories: 97.7 kcal
carbohydrates: 19.2 g
protein: 1 g
saturated fat: 1.3 g
cholesterol: 5.1 mg
sodium: 211.4 mg
fiber: 3.7 g
sugar: 9.2 g