Low Carb Blackberry BBQ Sauce

Low Carb Blackberry BBQ Sauce

by Maria Castillo 2 years ago
4.1 (7)
25 minutes
23.3 kcal
5.1 g carbs
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Description

This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Ingredients
  • 2 cups blackberries
  • ½ cup reduced-sugar ketchup
  • ¼ cup tomato sauce
  • 1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
  • 1 teaspoon minced garlic
  • ¼ teaspoon grated fresh ginger
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
Directions
  1. 1. Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  2. 2. Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  3. 3. Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts
serving: 8 servings
calories: 23.3 kcal
carbohydrates: 5.1 g
protein: 0.6 g
sodium: 211 mg
fiber: 1.9 g
sugar: 3 g