Lucas' Energy Bars
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Description
Healthy, easy to make, and oh so tasty!
Ingredients
- 1 cup rolled oats
- ½ cup oat bran
- ½ cup wheat germ
- ¼ cup flax seeds
- 2 scoops protein powder
- ½ cup chopped almonds
- ½ cup raisins
- ½ cup dried cranberries
- ¼ cup sunflower seeds
- 1 cup honey
- ¼ cup peanut butter
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.
- 2. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.
- 3. Bake in the preheated oven until cooked through, 30 to 35 minutes.
Nutrition Facts
serving: 9 bars
calories: 375 kcal
carbohydrates: 62.9 g
protein: 12 g
saturated fat: 1.6 g
sodium: 79.3 mg
fiber: 6.2 g
sugar: 41.9 g
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