Lucas' Energy Bars

Lucas' Energy Bars

by Mercedes Cruz 2 years ago
4 (1)
30 minutes
375 kcal
62.9 g carbs
Share recipe
Description

Healthy, easy to make, and oh so tasty!

Ingredients
  • 1 cup rolled oats
  • ½ cup oat bran
  • ½ cup wheat germ
  • ¼ cup flax seeds
  • 2 scoops protein powder
  • ½ cup chopped almonds
  • ½ cup raisins
  • ½ cup dried cranberries
  • ¼ cup sunflower seeds
  • 1 cup honey
  • ¼ cup peanut butter
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.
  2. 2. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.
  3. 3. Bake in the preheated oven until cooked through, 30 to 35 minutes.
Nutrition Facts
serving: 9 bars
calories: 375 kcal
carbohydrates: 62.9 g
protein: 12 g
saturated fat: 1.6 g
sodium: 79.3 mg
fiber: 6.2 g
sugar: 41.9 g