Saucy Chicken and Asparagus Bake

Saucy Chicken and Asparagus Bake

by Julian Richards 2 years ago
3.8 (9)
40 minutes
594.8 kcal
13.5 g carbs
Share recipe
Description

Chicken breasts bake with asparagus in a creamy sauce with Cheddar cheese for an easy supper.

Ingredients
  • cooking spray
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ½ pounds fresh asparagus, trimmed
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • ½ cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 cup shredded Cheddar cheese
Directions
  1. 1. Preheat oven to 375 degrees F (190 degrees C).
  2. 2. Spray a 9x9-inch baking dish with cooking spray.
  3. 3. Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  4. 4. Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  5. 5. Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  6. 6. Cover the dish with aluminum foil.
  7. 7. Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  8. 8. Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.
Nutrition Facts
serving: 4 servings
calories: 594.8 kcal
carbohydrates: 13.5 g
protein: 35.8 g
saturated fat: 12.3 g
cholesterol: 107 mg
sodium: 1175 mg
fiber: 3.5 g
sugar: 4 g