Yogurt Chicken Curry
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Description
Chicken breasts boiled gently, then seasoned and simmered with a yogurt curry sauce. Creamy taste without a creamy waist! This chicken will be very moist and tender. Can be served over brown rice with a green salad or with avocado slices, pear slices and crumbled feta cheese on top.
Ingredients
- 4 skinless, boneless chicken breast halves - cut into bite size pieces
- 1 cup water
- salt and pepper to taste
- 1 cup yogurt
- 1 teaspoon mild curry powder
Directions
- 1. Place chicken and water in a medium saucepan and simmer over medium low heat for about 15 minutes, until chicken is cooked through and no longer pink inside.
- 2. When water is almost reduced, season chicken with salt and pepper to taste. In a small bowl, combine yogurt and curry powder and mix together. Stir this mixture into saucepan until all chicken pieces are coated, then simmer for another 5 minutes to heat through and marinate.
Nutrition Facts
serving: 4 servings
calories: 165.7 kcal
carbohydrates: 5 g
protein: 30.8 g
saturated fat: 0.5 g
cholesterol: 69.7 mg
sodium: 124.1 mg
fiber: 0.2 g
sugar: 4.7 g