Broiled Sesame Cod

Broiled Sesame Cod

by Darryl Kuhn 2 years ago
4.2 (9)
10 minutes
166.5 kcal
1 g carbs
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Description

A delicious and simple recipe for a quick meal.

Ingredients
  • 1 ½ pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds
Directions
  1. 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. 2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. 3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts
serving: 4 servings
calories: 166.5 kcal
carbohydrates: 1 g
protein: 32.1 g
saturated fat: 0.8 g
cholesterol: 81.7 mg
sodium: 110.6 mg
fiber: 0.4 g
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