Awesome Apple Muffins
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Description
Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.
Ingredients
- 1 cup white rice flour
- ¼ cup steel cut oats
- 1 tablespoon flax seed
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon arrowroot powder
- ⅔ cup plain yogurt
- 1 egg, lightly beaten
- 1 ½ tablespoons butter, melted
- 2 Gala apples - peeled, cored, and chopped
- ¼ cup cranberry juice
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
- 2. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
- 3. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
serving: 6 large muffins
calories: 208.4 kcal
carbohydrates: 35.1 g
protein: 5.4 g
saturated fat: 2.6 g
cholesterol: 40.3 mg
sodium: 261.6 mg
fiber: 3 g
sugar: 7.2 g