Cast Iron Skillet Vegetable Frittata

Cast Iron Skillet Vegetable Frittata

by Luisa Gomez 2 years ago
4 (1)
30 minutes
173.4 kcal
9.9 g carbs
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Description

This frittata is a delicious balance of eggs, cheese, vegetables, and spices.

Ingredients
  • 3 tablespoons bacon grease, divided
  • 1 head broccoli, chopped
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • ½ (6 ounce) can minced black olives
  • 2 teaspoons minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste
  • 6 large eggs
  • 1 cup shredded mozzarella cheese
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2. Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
  3. 3. Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
  4. 4. Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
  5. 5. Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.
Nutrition Facts
serving: 6 servings
calories: 173.4 kcal
carbohydrates: 9.9 g
protein: 13 g
saturated fat: 3.7 g
cholesterol: 198.1 mg
sodium: 355 mg
fiber: 2.8 g
sugar: 3.5 g