Cast Iron Skillet Vegetable Frittata
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Description
This frittata is a delicious balance of eggs, cheese, vegetables, and spices.
Ingredients
- 3 tablespoons bacon grease, divided
- 1 head broccoli, chopped
- 1 onion, diced
- 1 green bell pepper, chopped
- ½ (6 ounce) can minced black olives
- 2 teaspoons minced garlic
- 1 teaspoon chopped fresh oregano
- 1 teaspoon chopped fresh basil
- salt and ground black pepper to taste
- 6 large eggs
- 1 cup shredded mozzarella cheese
Directions
- 1. Preheat the oven to 350 degrees F (175 degrees C).
- 2. Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
- 3. Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
- 4. Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
- 5. Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.
Nutrition Facts
serving: 6 servings
calories: 173.4 kcal
carbohydrates: 9.9 g
protein: 13 g
saturated fat: 3.7 g
cholesterol: 198.1 mg
sodium: 355 mg
fiber: 2.8 g
sugar: 3.5 g
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