Green Power Oat Smoothie
by Darrell Fowler 2 years ago
0 (0)
256.5 kcal
23 g carbs
Description
Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.
Ingredients
- ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
- ¾ cup unsweetened coconut milk
- 1 cup baby spinach leaves, tightly packed
- ¼ cup parsley leaves
- ½ cup cored and chopped green apple
- 1 tablespoon honey
- 1 teaspoon lemon juice
- ½ cup ice
Directions
- 1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
serving: 2 servings
calories: 256.5 kcal
carbohydrates: 23 g
protein: 3.9 g
saturated fat: 16.2 g
sodium: 30 mg
fiber: 3.1 g
sugar: 12.2 g
Categories
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