Omelet Muffins

Omelet Muffins

by Elliot Meyer 2 years ago
0 (0)
1 hour
106.5 kcal
1.9 g carbs
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Description

I make these muffins on a Sunday night and freeze them. I take a couple of them to work and just pop them in the microwave for 45 seconds to 1 minute.

Ingredients
  • cooking spray
  • 1 pound bacon
  • 1 onion, chopped
  • 10 eggs, or more to taste
  • ¼ cup milk
  • 1 (6 ounce) package fresh spinach, chopped
  • 1 (8 ounce) package shredded Colby Jack cheese
  • 1 tablespoon hot pepper sauce
  • 1 teaspoon Italian seasoning
  • 1 pinch salt and ground black pepper to taste
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease 2 muffin tins. Line a baking sheet with aluminum foil.
  2. 2. Lay bacon strips in a single layer on the baking sheet. Bake in the preheated oven until browned and crisp, about 30 minutes. Reserve grease. Drain bacon slices on paper towels. Chop into small pieces.
  3. 3. Transfer bacon grease to a skillet. Cook onion in the skillet over medium heat until transparent. Drain on paper towels.
  4. 4. Whisk eggs and milk together in a bowl. Add bacon, onion, spinach, Colby Jack cheese, hot pepper sauce, Italian seasoning, salt, and pepper. Scoop mixture into muffin pans using an ice cream scoop, filling cups 3/4 full.
  5. 5. Bake in the preheated oven until muffins harden at the edges, about 50 minutes.
Nutrition Facts
serving: 24 large or 48 mini muffins
calories: 106.5 kcal
carbohydrates: 1.9 g
protein: 7.4 g
saturated fat: 3.6 g
cholesterol: 93.6 mg
sodium: 273.7 mg
fiber: 0.3 g
sugar: 0.7 g