Quinoa Muffins
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Description
High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Ingredients
- cooking spray
- 1 cup cooked quinoa
- 3 large eggs, beaten
- ¼ cup crumbled feta cheese
- ¼ cup sliced mushrooms
- ¼ cup chopped onion
- ½ teaspoon dried thyme
- salt and ground black pepper to taste
Directions
- 1. Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- 2. Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- 3. Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Nutrition Facts
serving: 6 muffins
calories: 93.5 kcal
carbohydrates: 7.8 g
protein: 5.6 g
saturated fat: 1.7 g
cholesterol: 98.6 mg
sodium: 133.3 mg
fiber: 1.1 g
sugar: 0.8 g