Oat Bran Health Bread

Oat Bran Health Bread

by Zoé Leclerc 2 years ago
3.9 (9)
30 minutes
198.7 kcal
35.7 g carbs
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Description

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Ingredients
  • 1 ½ cups water
  • 2 ½ teaspoons active dry yeast
  • 2 tablespoons canola oil
  • 3 tablespoons honey
  • 1 ½ cups oat bran
  • 1 ½ cups whole wheat flour
  • 1 ⅓ cups bread flour
  • ½ cup flax seed meal
  • ½ teaspoon salt
Directions
  1. 1. Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  2. 2. In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  3. 3. After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. 4. Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
Nutrition Facts
serving: 1 - 9x5 inch loaf pan
calories: 198.7 kcal
carbohydrates: 35.7 g
protein: 7.1 g
saturated fat: 0.6 g
sodium: 100.4 mg
fiber: 5.5 g
sugar: 4.7 g