Coconut Flour Banana Nut Muffins

Coconut Flour Banana Nut Muffins

by Roberto Gilbert 2 years ago
4.3 (7)
209.1 kcal
24.4 g carbs
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Description

These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

Ingredients
  • 3 eggs, room temperature
  • 1 banana, mashed
  • 3 tablespoons honey
  • 2 tablespoons melted butter
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • ⅔ cup sifted coconut flour
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • ¼ cup chopped walnuts
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
  2. 2. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
  3. 3. Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
  4. 4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.
Nutrition Facts
serving: 6 muffins
calories: 209.1 kcal
carbohydrates: 24.4 g
protein: 5.8 g
saturated fat: 4.5 g
cholesterol: 92 mg
sodium: 196.3 mg
fiber: 7 g
sugar: 11.4 g