FODMAPS Squash Casserole

FODMAPS Squash Casserole

by Marius Andre 2 years ago
4 (3)
30 minutes
304.3 kcal
35.1 g carbs
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Description

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Ingredients
  • 3 pounds yellow squash, sliced
  • 1 ¼ cups cornflake crumbs, or to taste
  • ½ cup margarine
  • 2 eggs, beaten
  • ¼ cup white sugar
  • 1 pinch seasoned salt to taste
  • 1 pinch ground black pepper to taste
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C).
  2. 2. Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.
  3. 3. Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.
  4. 4. Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.
Nutrition Facts
serving: 6 servings
calories: 304.3 kcal
carbohydrates: 35.1 g
protein: 5.6 g
saturated fat: 3.2 g
cholesterol: 62 mg
sodium: 383.1 mg
fiber: 4.5 g
sugar: 10.4 g