CPTK Side
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Description
This is a quick side dish with chickpeas, tomato, and kale. Serve with crusty buttered ciabatta or French bread.
Ingredients
- 2 teaspoons olive oil, or to taste
- 1 (14 ounce) can chickpeas (garbanzo beans), rinsed and drained
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- 1 cup chopped kale
- 1 cup tomato soup
- salt to taste
Directions
- 1. Heat olive oil in a skillet over medium heat. Saute chickpeas, cumin, and chili powder in hot oil until chickpeas are coated, 2 to 3 minutes. Add kale and cook until wilted, about 5 minutes. Stir soup into kale mixture and cook until heated through, about 5 minutes. Season with salt.
Nutrition Facts
serving: 3 servings
calories: 223.9 kcal
carbohydrates: 37.9 g
protein: 8.1 g
saturated fat: 0.7 g
sodium: 631.9 mg
fiber: 6.9 g
sugar: 3.3 g
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