Ground Chicken Stew
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Description
A healthy and hearty chicken stew. Serve with whole-grain rice.
Ingredients
- 3 cloves garlic
- 1 tablespoon mild curry paste
- 1 onion, diced
- 1 green bell pepper, chopped
- 1 pound ground chicken
- 4 stalks celery, chopped
- 4 carrots, chopped
- 2 roma tomatoes, diced
- 2 zucchini, diced
- 1 cup chicken broth
- 1 tablespoon soy sauce
- salt to taste
Directions
- 1. Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
- 2. Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
- 3. Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Nutrition Facts
serving: 5 servings
calories: 186.9 kcal
carbohydrates: 16.1 g
protein: 23.1 g
saturated fat: 0.9 g
cholesterol: 56.3 mg
sodium: 583.2 mg
fiber: 4.1 g
sugar: 7.7 g
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