Ground Chicken Stew

Ground Chicken Stew

by Ross Russell 2 years ago
4.7 (9)
1 hour
186.9 kcal
16.1 g carbs
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Description

A healthy and hearty chicken stew. Serve with whole-grain rice.

Ingredients
  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 pound ground chicken
  • 4 stalks celery, chopped
  • 4 carrots, chopped
  • 2 roma tomatoes, diced
  • 2 zucchini, diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste
Directions
  1. 1. Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  2. 2. Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  3. 3. Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Nutrition Facts
serving: 5 servings
calories: 186.9 kcal
carbohydrates: 16.1 g
protein: 23.1 g
saturated fat: 0.9 g
cholesterol: 56.3 mg
sodium: 583.2 mg
fiber: 4.1 g
sugar: 7.7 g