Asian-Inspired Halibut
Share recipe
Description
This dish is very easy to make and is low-calorie and delicious!
Ingredients
- ¾ pound halibut
- 2 strips celery, thinly sliced
- 1 carrot, thinly sliced
- ⅔ cup fresh orange juice
- ¼ teaspoon ground ginger
- 1 (15 ounce) can pineapple tidbits, drained
- 1 tablespoon cornstarch
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon vinegar
- 1 tablespoon honey
Directions
- 1. Using a very sharp knife, cut the halibut into 1-inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
- 2. Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate, and set aside.
- 3. Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
- 4. Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
- 5. Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.
Nutrition Facts
serving: 4 servings
calories: 210.8 kcal
carbohydrates: 29.4 g
protein: 19 g
saturated fat: 0.3 g
cholesterol: 27.2 mg
sodium: 325.5 mg
fiber: 1.5 g
sugar: 24.1 g
Categories