Keto Zuppa Toscana

Keto Zuppa Toscana

by Adrian Cole 2 years ago
5 (6)
50 minutes
397.3 kcal
9 g carbs
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Description

Perfect for keto and wonderful during cold nights.

Ingredients
  • 1 pound mild Italian sausage
  • 1 ¼ teaspoons red pepper flakes
  • 4 slices bacon, cut into 1/2-inch pieces
  • 1 large onion, diced
  • 1 tablespoon minced garlic
  • 5 (13.75 ounce) cans low-sodium chicken broth
  • 1 cup cauliflower florets
  • 1 cup heavy cream
  • ¼ bunch spinach, tough stems removed
Directions
  1. 1. Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
  2. 2. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
  3. 3. Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts
serving: 6 servings
calories: 397.3 kcal
carbohydrates: 9 g
protein: 18.5 g
saturated fat: 15.5 g
cholesterol: 96.1 mg
sodium: 952.3 mg
fiber: 1.4 g
sugar: 3.2 g