Ham and Cauliflower Stew

Name: Ham and Cauliflower Stew recipe
Prep time: 35 min
Cook time: 2 min
Yield: 6 servings
Cuisine: Global
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 1 carrot, chopped; 4 cloves garlic, minced; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon salt; 1 dash ground black pepper; 1 head cauliflower, broken into florets; 3 cups diced ham; 1 (14.5 ounce) can chicken broth; ¼ cup coconut milk; 1 (8 ounce) package Cheddar cheese, shredded

by Hugo Fabre 1 year ago

4.8 (4)

2 minutes

400.5 kcal

10.1 g carbs

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Description

Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.

Ingredients

1 tablespoon olive oil
1 onion, diced
1 carrot, chopped
4 cloves garlic, minced
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
1 dash ground black pepper
1 head cauliflower, broken into florets
3 cups diced ham
1 (14.5 ounce) can chicken broth
¼ cup coconut milk
1 (8 ounce) package Cheddar cheese, shredded

Directions

1. Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
2. Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
3. Garnish hot stew with Cheddar cheese.

Nutrition Facts

serving: 6 servings

calories: 400.5 kcal

carbohydrates: 10.1 g

protein: 24.7 g

saturated fat: 14.5 g

cholesterol: 78.5 mg

sodium: 1525 mg

fiber: 3.3 g

sugar: 4.3 g