Chicken Frittata

Chicken Frittata

by Guy Cox 2 years ago
3.7 (9)
35 minutes
376.2 kcal
32.5 g carbs
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Description

A nice chicken and vegetable dish, nicely complemented with a summer salad, to serve on a nice summer day.

Ingredients
  • 4 cups diced peeled potatoes
  • 1 tablespoon butter
  • 2 teaspoons crushed garlic
  • 2 onions, diced
  • 1 cup self-rising flour
  • 2 cups milk
  • 6 eggs
  • 1 cup chopped fresh broccoli
  • 1 cup sliced fresh mushrooms
  • 2 cups shredded sharp Cheddar cheese
  • 1 cup cooked, diced boneless chicken breast half
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C).
  2. 2. Place potatoes in a medium saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender but firm; drain.
  3. 3. Melt butter in a medium skillet over medium heat, and saute garlic and onions until tender.
  4. 4. In a small bowl, mix the flour, milk, and eggs.
  5. 5. In a medium bowl, mix potatoes, garlic and onions, flour mixture, broccoli, mushrooms, Cheddar cheese, and chicken. Transfer to a medium baking dish.
  6. 6. Bake 25 minutes in the preheated oven, or until eggs are no longer runny and top is lightly browned.
Nutrition Facts
serving: 8 servings
calories: 376.2 kcal
carbohydrates: 32.5 g
protein: 22.7 g
saturated fat: 9.2 g
cholesterol: 191 mg
sodium: 482.5 mg
fiber: 3 g
sugar: 5.5 g